Class Descriptions

VINYASA 1
Vinyasa 1 is an energizing class that integrates breath with movement and helps build strength, flexibility and core...
VINYASA 2
Vinyasa 2 is an energizing class that integrates breath with movement and helps build strength, flexibility and core...
CORE 1
Core 1 will focus on core strengthening yoga postures (the abdomen, back, buttocks, upper hamstrings and hip flexors) and each...
CORE 2
Core 2 blends FLOW postures with core work to strengthen and tone abdominal and back muscles. It draws...
YIN & MEDITATION
Yin yoga involves a relaxed practice of floor postures, held from 3 to 5 mins to encourage the...
HATHA
Hatha is a gentle yet effective practice that is great for beginners or students who prefer a more relaxed style where they hold poses longer. ..
Flow 1
Flow 1 introduces students to a dynamic series, gracefully flowing from one pose to the next. Standing, seated and twisted poses are practiced.
Flow 2
Flow 2 introduces students to a dynamic series, gracefully flowing from one pose to the next with the option to try more advanced yoga poses.
Community Class
Our community classes are non-heated and suitable for all levels ages 12 and up. Proceeds go to a different local charity each month.
Mat Pilates
Pilates mat classes are non-heated and designed to develop core strength, flexibility and balance while sculpting long and lean muscles
Yoga Fitness
Yoga Fitness incorporates bodyweight and props to increase intensity. A mindful full body workout designed to build strength, improve cardiovascular health and mobility
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