Class Detail


Core 2 blends FLOW postures with core work to strengthen and tone abdominal and back muscles. It draws awareness into the center to improve posture and stability around the spine. Increased core strength will help to relieve back pain, ability to do other physical activities and ability to hold your body on other yoga poses. The class is suitable for experienced students looking for a challenging practice.

Class Information

 158 Anderson Avenue, Unit 10
 Open: August 20, 2018
 12:00 am - 12:00 am
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