Class Detail

CORE

Hot Yoga begins with pranayama breathing and stretches to warm up the muscles. In your one hour practice we will focus on a base of core strengthening exercises (the abdomen, back, buttocks, upper hamstrings and hip flexors) and each subsequent posture prepares the body for the next invigorating pose which will build and develop your core strength, tone your abdominals and improve your posture.

Students will gain strength, flexibility, and balance. The class is challenging but suitable for all levels.

Class Information

 158 Anderson Avenue, Unit 10
 Number of Week1
 Open:August 20, 2018
 Days
 12:00 am - 12:00 am
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