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VINYASA 1

Vinyasa 1 is an energizing class that integrates breath with movement and helps build strength, flexibility and core...

VINYASA 2

Vinyasa 2 is an energizing class that integrates breath with movement and helps build strength, flexibility and core...

PIYO

A Pilates and Yoga Inspired workout with Just Hardcore Results. PIYO is a perfect fusion of Yoga, Strength...

HATHA

Hatha is a gentle yet effective practice that is great for beginners or students who prefer a more...

FLOW 1

Flow 1 introduces students to a dynamic series, gracefully flowing from one pose to the next.  Standing, seated...

FLOW 2

Flow 2 introduces students to a dynamic series, gracefully flowing from one pose to the next with the...