Intermediate

VINYASA

hnadu April 28, 2016 0 comments 0

This is an energizing class that integrates breath with movements, incorporating a lot of cardio.  Students are introduced to a dynamic system of gracefully flowing from one pose to the next.  Standing, seated and twisted poses are practiced.  Challenging, but suitable for all levels. Be ready to sweat!

FLOW

hnadu April 28, 2016 0 comments 0

This is an energizing class that integrates breath with movement and helps build strength, flexibility and core stability. There are various sequences such as sun salutations, standing, balancing, seated and twisting postures. Please note FLOW does not have a set series so instructors have the freedom to practice various alignments and movements. The class is great for beginners … slightly challenging but…

CONTACT US
Share on Whatsapp
Instagram
Facebook
Email Us
Call Us