Beginer

YANG TO YIN & MEDITATION

hnadu April 28, 2016 0 comments 0

Yang yoga class is active / fast flow poses combined with breathing, slowing it down with Yin yoga which involves a relaxed practice of floor postures, held from 3 to 5 mins to encourage the slow and safe opening of connective tissues.  We will end this beautiful class incorporating a 10 – 15 min calming meditation to help us relax…

HATHA

hnadu April 26, 2016 0 comments 0

Gentle practice and great for beginners or students who prefer a more relaxed style where they hold poses longer. A hatha class will be a slow paced stretching class with simple breathing exercises and a mix of standing and seated postures.

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