Advance

CORE

hnadu April 28, 2016 0 comments 0

Hot Yoga begins with pranayama breathing and stretches to warm up the muscles. In your one hour practice we will focus on a base of core strengthening exercises (the abdomen, back, buttocks, upper hamstrings and hip flexors) and each subsequent posture prepares the body for the next invigorating pose which will build and develop your core strength, tone your abdominals and improve your posture….

MIX CORE

hnadu April 28, 2016 0 comments 0

This class blends FLOW postures with core work to strengthen and tone abdominal and back muscles. It draws awareness into the center to improve posture and stability around the spine. Increased core strength will help to relieve back pain, ability to do other physical activities and ability to hold your body on other yoga poses. The class is challenging, but…

CONTACT US
Share on Whatsapp
Instagram
Facebook
Email Us
Call Us