Where the Wellness for your Body and Mind Begins
Our classes have been designed keeping in mind various problem areas where you might want to focus. We offer different levels of classes for beginners to advance practitioners.
This is an energizing class that integrates breath with movements, incorporating a lot of cardio. Students are introduced...
Hot Yoga begins with pranayama breathing and stretches to warm up the muscles. In your one hour practice...
This is an energizing class that integrates breath with movement and helps build strength, flexibility and core stability....
Yang yoga class is active / fast flow poses combined with breathing, slowing it down with Yin yoga...
This class blends FLOW postures with core work to strengthen and tone abdominal and back muscles. It draws...
Gentle practice and great for beginners or students who prefer a more relaxed style where they hold poses...
My favourite studio!! The place itself is nice and clean. The variety of classes are excellent and all the instructors are awesome, paying attention to every participant and making everyone feel welcome! The owner is funny and super friendly and remembers everyone by their first name! I highly recommend this studio for everyone; first timers and advanced yogi's of all kinds.
Amazing yoga studio for all levels of yogis. Very calm and friendly atmosphere. The instructors are great. I've been coming here for almost 2 years now and I feel great and relaxed after each practice. The owner is awesome, she cares about her clients and knows each one of them by name. Totally recommend this studio.
