HATHA
Hatha is a gentle yet effective practice that is great for beginners or students who prefer a more...
Deena P
Om Namaste Hot Yoga
Welcome to Om Namaste Hot Yoga!
Wellness for your Body and Mind
Our Classes
Our classes have been designed keeping in mind various problem areas where you might want to focus. We offer different levels of classes for beginners to advance practitioners.
YIN & MEDITATION
Yin yoga involves a relaxed practice of floor postures, held from 3 to 5 mins to encourage the...
Lynda D
CORE 1
Core 1 will focus on core strengthening yoga postures (the abdomen, back, buttocks, upper hamstrings and hip flexors) and each...
Jean C
CORE 2
Core 2 blends FLOW postures with core work to strengthen and tone abdominal and back muscles. It draws...
Jean C
FLOW 1
Flow 1 introduces students to a dynamic series, gracefully flowing from one pose to the next. Standing, seated...
Deena P
FLOW 2
Flow 2 introduces students to a dynamic series, gracefully flowing from one pose to the next with the...
Deena P
VINYASA 1
Vinyasa 1 is an energizing class that integrates breath with movement and helps build strength, flexibility and core...
Deena P
VINYASA 2
Vinyasa 2 is an energizing class that integrates breath with movement and helps build strength, flexibility and core...
Deena P
PIYO
A Pilates and Yoga Inspired workout with Just Hardcore Results. PIYO is a perfect fusion of Yoga, Strength...
Jaya S
I strongly recommend hot yoga for all ages. This place is perfect to relax,stretch and have fun. I have been coming to this place for last three years. I have health issues like hypertension, Arthritis and doing yoga at this studio keeps me active and my health issues are under control with a very minimal medication. This place is very clean, Instructors are Awesome, and are very focused. And above all the owner is very jolly, friendly, caring and very welcoming. I would say a very safe and perfect place to stay healthy.... So I strongly recommend this studio for all ages.👍
Binny
Yoga StudentMy favourite studio!! The place itself is nice and clean. The variety of classes are excellent and all the instructors are awesome, paying attention to every participant and making everyone feel welcome! The owner is funny and super friendly and remembers everyone by their first name! I highly recommend this studio for everyone; first timers and advanced yogi's of all kinds.
Hannah Spencer
Yoga StudentAmazing yoga studio for all levels of yogis. Very calm and friendly atmosphere. The instructors are great. I've been coming here for almost 2 years now and I feel great and relaxed after each practice. The owner is awesome, she cares about her clients and knows each one of them by name. Totally recommend this studio.